My Spiritual Incline "Free2BMe"

Life Coach, self love, self care, self awareness, support


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Early Morning Thoughts

Rising up now🌞. What a quiet day. Have so much to be thankful for. Just in an awe right now.

I am learning, when you speak with your voice the many everything’s that’s going well and not so well are growing and manifesting wonderful people and others sources into your life by the moment. I believe the highs and the lows are giving some form of life to us to not be kept and to hold on too , but to appreciate it and let it free.

It’s a beautiful day no matter what happens or not happens. I come to realize at all times I may not feel motivated, yet I do what I must do and soon after I’m so proud of myself that I did.

When you take time for yourself and grow with yourself, others will find your glow and you will find there’s too, and from there it’s now called “we grow”. In this early rising, I am grateful and humble.

Wanted to share some of my food for thought.

Hope your day is going well, and that today continue to shine on you, for you and through you.


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Childhood memories

I discovered, going back into my childhood, I remembered all the fun things I use to enjoy doing. From there, I decided to put my busy schedule away and tap into those fun things I use to do or never started to do. For the first time in a long time I felt like the little girl I once were, and still am. I was sensing something missing in my life, and after discovering what exactly it was, my mind set change.

Crayons Collection

Even in my busy days and times, I have learned to take time out to enjoy other areas of my life. A place of peace and serenity resting in my heart to reach out and rediscovered another missed layer of my life. It’s priceless and amazing to know that special place in your treasure box still remains. I can remember how much I use to laugh and being a kid and how much It’s been missed.

I have my coloring books, crayon box, cross word puzzle book and now learning how to crochet. Crochet was always an interest of mines, just didn’t feel the courage to believe in myself, and that it was possible. Still learning, yet the simplest thing is what’s giving me the most challenges is holding the yawn from my left hand to feed from my right hand. Still practicing to not hold so tight, yet, I am determined to not give up. It’s taking time and patience.

When it’s all said and done, remember those fun times growing up. You’ll be glad that you revisited those memorable moments. Have fun and enjoy the childlike side of you again.

How much do you remember from this list, or even your own list?
“The Ice cream Truck”
Every household had Icee pops in there freezer!


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Consistent

Throughout my day, I check in with myself. I realize it doesn’t take much to check my temperature. Being consistent is of interest these days(laughter). Time is consistent. Seasons are consistent. Daylight is consistent. Night time is consistent. As for me? Here we go!

Self check my mental

Self check my emotions

Self check my physical

Self check my vibrations

Self check the proper rest I need

Self check when it’s time to turn everything off. With a little support, I have friendly reminders in place

I can remember the thoughts of being consistent would exhaust me. More so, being consistent is apart of my lifestyle, and to taking better care of myself. Consistent is not being perfect or on a schedule all the time, for me personally, it’s getting to know more about oneself and the betterment of connecting with others. Self love, self care, self awareness and self appreciation are amazing attributes and investments to self and to others.


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Knowing all the versions of yourself

Free2B

When you are in a place where you are always placing yourself being last to be served, there it will for certain tell you, you are in need of giving yourself more attention. There seem to always be a sense of acceptance and validation of others, when in fact you haven’t taken the time to receive your own self love. Knowing more of yourself means you need to care more about your well being. Learn and engage in your higher self and your lower self. Theirs always improvement for your growth. Be specific in an area that’s an DIS-Ease in your life. You sometime may feel like you’re not getting anywhere, but you are.  I can relate by realizing I was only cutting at the surface and not getting to the root of the source of my challenges. I use to believe there was no “How to” until I  began to discover more about myself. From there; self love, self support and self guidance began to make it’s presence. I was exhausted from creating everyone around me comfortable when in fact I was uncomfortable. In order for me to realize that, I had to fall with nothing attached to me. A real and genuine love sprinkled life back into me. It was like a plant without water, with suddenly this sprinkle into a pour hitting the roots and rising to the top of the plant. I felt so alive again, refresh, a new beginning with only me in the story. From there the KNOWING began to elevate me and evolving me in ways I never imagine nor experience.

Enclosing, just when you think you know everything about you, happily to say, you haven’t. It’s a whole newness of yourself that’s ready to rise up. Don’t give up on loving everything about yourself. Theirs a better version of yourself if you continue to read the other chapters of your life. 


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Thankful….

Hi there!!! Wanted to extend a token of my appreciation towards everyone that’s been apart of my growth and learning continually. Life demands can many time demand our attention, yet at times we forget to cherish and admire so many wonderful levels of oneself. This is a time and moment to say “Thank you” and to commend your greatness. I am honored to read amazing content. I love everyone’s uniqueness, and so much is needed. Can never have enough! We all have a safe space and courageous hearts, mind, body, soul & spirit! Keep the energy flowing. We are all elevating, healing and changing Earth into a New Birth! Happy New Years🎉😉💫


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Where are you currently in the chapters of your book?

The Journey


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“you rise above”

A lot covered. So much to be covered. You got this!

“Always something, shaking my head”

self love says ” you rise above”

“Always challenges, shaking my head”

self worth says, you rise above”

“I’m exhausted. ready to throw in the tower”

self inspiring says “you rise above”

“It’s lonely in here. I had no idea how much I’ve been missed”

self forgiveness, says, “you came back and you still rise above”

“I can’t do this, with my head down

self encouragement says, “I believe in you. You got this! LET’S GO!!!RISING ABOVE!!!!”

“I fell down here. I see rejection, abandonment, ignoring my feelings and emotions. And right there, I started my a few projects that I really enjoy and now I see I didn’t finish them. Over there, I was angry. As I look further, I see my self esteem was low. And now, I understand, I care taking care of everyone except for myself”.

self awareness says, ” I see what you see, you rise above them all. Look how far you’ve traveled. Because you decided to walk your life journey, it was not promised it would be easy. When you allow yourself to time to reflect you realize so much that was missed. Not everything can be fixed, but at least now, you’ve given the time needed to recognize. You rise in your climb. HUGE accomplishment.

“I laugh out loud. shaking my head. I cry out loud, shaking my head because it feel so good to my soul. I can take my time now. I’ve have so much I covered, and much to conqueror. I believe I get it now!

self healing says, ” You are taking time with yourself. You are the map to every part of you. You have the solution. I support you. Trust yourself more. It’s so much fun learning and getting to know yourself. Relationship begins with you. Once you implement care to self, then others will not only see it, they will know it.”

Self love, self care is never too far away. The journey starts out complaining with low vibrations. Ha! Nonetheless, high vibration begin to speak repeatedly the same phrase. Mindset begin to change. Conversation shifted and increase higher. low vibration begin to fade away.

After overcoming the workout, the incline became a breeze. My internal and external were now on equal grounds. Pour inward and outward, deserving, and team work.

Take a look around and see how far you’ve come. When people attempt to down play you, or you’re not good enough, don’t except that. Hit REJECT+DELETE and “RISE ABOVE” you got this….take a look at the photo one more time….”You rise above”

LET’S GOOOOOOOOOO!!!!!!! UP…Now go with in YOU….


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“B who U R”

Unapologetically

First to admit that changes are needed somewhere in my daily life. We as a whole need positive support in the growth and development with one exception don’t stop Being who You are , but to continue to “B who U R”. Being difficult is not a bad thing. Self care is taking care of YOU! And if that means hurting feelings, it’s not intentional, it’s just the way it has to be. You have a voice. You have the final choice through your voice. Be firm and love that you love yourself that much.

My favorite phrase when people feel that I’m difficult “Yes, I’m difficult, so now you know I’m not easy”! Love and keep loving who you are and continue to heal through challenges. Have no regrets😉